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Simple Steps to Implement Proper Foot Care

Wednesday, 26 December 2018

The importance of implementing daily foot care may be crucial to the overall health of the body. It may be easy to overlook the simple care the feet desire when poorly fitting shoes are worn, in addition to the feet possibly being enveloped in tight and sweaty socks for most of the day. The feet endure the weight from the entire body and may become injured as a result of the impact from daily walking. Research has shown the feet will generally feel better when they are washed and dried daily, followed by utilizing a good moisturizer, especially in the winter months. Shoes that are chosen should feel comfortable when they are initially tried on and shoes that do not have adequate arch support should be avoided. Additionally, there are conditions that may affect your feet, including diabetes, pregnancy, and the aging process and it is beneficial to consult with a podiatrist to discuss the changes in foot structure that may occur.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Possible Causes of Injuries That Affect the Achilles Tendon

Monday, 17 December 2018

The location of the Achilles tendon is in the back of the leg and its function is to connect the heel bone to the calf muscle. If an injury should occur to this tendon, noticeable symptoms may include severe pain, difficulty in walking, or your ankles may feel weak. Many patients are unable to fully stand on the leg and swelling or bruising may be apparent. There are several causes as to why the Achilles tendon may rupture, and these may include falling unexpectedly, pivoting suddenly while participating in running or jumping activities, or ingesting specific types of medication, which may increase the chances of injuring this tendon. Research has shown if the calf muscles are gently stretched before sporting activity begins, the Achilles tendon may lengthen and become more flexible. If you feel you have injured this specific tendon, it is advised to seek the counsel of a podiatrist who can offer proper treatment advice.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon

Rupture Symptoms

Extreme pain and swelling in the foot
Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Several Ways to Develop Ankle Pain

Monday, 10 December 2018

There are several injuries that may be experienced, which can precede uncomfortable ankle pain. These may include falling or tripping in which a fracture can occur, or a medical condition such as ankle arthritis. Throbbing, aching, or feeling a burning sensation may be a few of the noticeable symptoms that many people have, and it may progress gradually or be felt immediately. If you have stepped off a curb unexpectedly, tripped while participating in a sporting activity, or changed direction suddenly while running, you may have endured a form of ankle pain. It’s suggested to speak with a podiatrist as quickly as possible, so a correct diagnosis can be performed and treatment can begin.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Possible Causes of Gout

Tuesday, 04 December 2018

The painful condition that is known as gout is a form of arthritis. The pain is a result of excess uric acid that accumulates in the blood. This may cause crystals to form, which lodge in the joints of the big toe, and any inflammation that may occur will typically cause severe pain. This condition may develop if certain foods are ingested in excess on a frequent basis. These may include shellfish, red meat, or alcohol, and it is suggested to alter these choices for the possible prevention of gout. Research has shown there may be other factors why gout may develop, including genetic traits, ingesting specific medications, or enduring a recent trauma. If you feel you have gout, it is suggested to speak with a podiatrist as quickly as possible, so correct treatment options can be implemented.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
Inflammation and Redness -Affected joints may become swollen, tender, warm and red
Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

Genetics - If family members have gout, you’re more likely to have it
Medications - Diuretic medications can raise uric acid levels
Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
Diet - Eating red meat and shellfish increases your risk
Alcohol - Having more than two alcoholic drinks per day increases your risk
Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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