Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
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Flat Feet and Orthotics
Flat feet, or pes planus, is a condition where the arches of the feet collapse, resulting in the entire sole of the foot being in contact with the ground. This can lead to various issues such as foot pain, arch strain, heel pain, and even knee, hip, and lower back problems due to altered biomechanics. Custom-made orthotics are often prescribed as a solution for flat feet. These orthotic devices are tailored to the individual's foot structure and biomechanics, providing support and alignment to address the underlying causes of flat feet. There are different types of orthotics available, including rigid orthotics that offer maximum support and control, semi-rigid orthotics that provide a balance between support and flexibility, and soft orthotics that offer cushioning and shock absorption. By correcting foot alignment and redistributing pressure, custom orthotics can alleviate symptoms associated with flat feet, improve foot function, and prevent or minimize the risk of further complications. If you have flat feet and they are interfering with your quality of life, it is suggested that you make an appointment with a podiatrist to see if orthotics can help provide correction and relief.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Common Foot Injuries From Playing Basketball
Basketball players are at high risk for foot injuries due to the sport's high-impact nature. One of the most common foot injuries encountered in basketball are ankle sprains, which occur when the foot twists or rolls unnaturally, stretching or tearing the ligaments that support the ankle. Stress fractures are also prevalent, particularly in the long bones in the foot, resulting from repetitive jumping and running. Plantar fasciitis, an inflammation of the band of tissue that runs across the bottom of the foot, can develop due to the constant pressure and impact on the heel. Overuse of the Achilles tendon can cause a common condition known as Achilles tendonitis, which causes pain along the back of the leg near the heel. Proper footwear, conditioning, and preventive measures like stretching are essential to lower the risk of these injuries for basketball players. If you have endured a foot or ankle injury from playing basketball, it is suggested that you consult a podiatrist who can offer you effective treatment methods.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Symptoms of an Ankle Sprain
An ankle sprain is a common yet potentially debilitating injury. A sprain occurs when the ligaments that support the ankle joint are stretched or torn. People with an ankle sprain often report a variety of symptoms that can vary depending on the severity of the injury. At first, the affected area may exhibit swelling and bruising. Pain is a hallmark symptom, and it may intensify when weight is applied to the injured foot. In more severe cases, someone may hear or feel a popping sound at the moment of injury, indicating a possible ligament rupture. The ankle joint may have a reduced range of motion and can feel tender to the touch. These symptoms collectively impair an individual's ability to perform daily activities, making it important to get professional evaluation and treatment. A podiatrist can accurately assess the extent of the damage of an ankle sprain through physical examination and imaging tests. If you suspect an ankle sprain, it is suggested you make an appointment with a podiatrist for diagnosis and an appropriate treatment plan.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
