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The Structure and Function of the Foot and Ankle

The foot and ankle form a complex structure designed to support body weight, absorb shock, and maintain balance during movement. They consist of numerous bones connected by joints, ligaments, and muscles that work together to provide strength and flexibility. The soles and ankles contain sensory receptors that help the body detect pressure and adjust balance with each step. When any part of this system is injured or strained, it can affect mobility and stability. A podiatrist can assess structural issues, treat injuries, and recommend exercises or custom orthotics to restore proper function. If you have developed foot pain, it is suggested that you consult a podiatrist who can determine the cause and offer effective treatment solutions.

If you have any concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Foot Care for Diabetic Health

Proper foot care is essential for individuals with diabetes because poor circulation and nerve damage can lead to serious complications. Conditions such as diabetic foot ulcers and peripheral vascular disease can cause serious problems when foot care is neglected. Wearing shoes that fit properly, trimming toenails regularly, and keeping feet elevated can help prevent injuries and improve blood flow. A podiatrist plays a key role in managing diabetic foot health by checking circulation, detecting early signs of infection, and providing customized care plans. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Managing Pain From Chronic Ankle Instability

Chronic ankle instability develops when repeated sprains or ligament injuries weaken the ankle over time. This condition often causes persistent pain, swelling, and a sense that the ankle might give way, especially on uneven ground. Ongoing instability can also lead to joint inflammation and early arthritis, if not properly treated. A podiatrist can evaluate the extent of damage through physical examination and imaging to determine the best care plan. Treatment may include balance training, strengthening exercises, and custom orthotics to improve stability and alignment. In more advanced cases, minimally invasive procedures may be needed to repair or tighten stretched ligaments. With early intervention and consistent rehabilitation, most patients can regain strength and confidence in their ankle. For lasting pain relief and better mobility, it is suggested that you consult a podiatrist experienced in treating chronic ankle instability for expert advice and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendonitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

The Bump on the Heel That Will Not Go Away

Haglund’s deformity is a bony enlargement that forms at the back of the heel where the Achilles tendon attaches. This bump often rubs against shoes, especially stiff-backed ones, causing irritation, swelling, and pain. Many people notice redness and even blistering in the area before realizing a bone growth is the real source of the problem. Because of this, the condition is sometimes nicknamed the pump bump, as it is common in people who wear rigid dress shoes or high heels. The discomfort may worsen with activity or pressure from footwear, making daily walking difficult. Treatment often begins with avoiding tight shoes and using heel pads. Targeted exercise and orthotics can help ease strain on the tendon. In persistent cases, surgery may be needed to remove the bony prominence. If you have pain from such a bump on your heel, it is suggested that you see a podiatrist who can recommend the best plan to relieve symptoms and restore comfort.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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