Plantar warts, not to be confused with corns or calluses, “develop as hard growths beneath calluses on the balls or heels of your feet,” which can lead to both discomfort and pain in your feet. Plantar wart growths can lead to pressure being exerted on your nerves, the reason behind the discomfort often associated with them. Plantar warts are contracted from the human papillomavirus (HPV), which is contagious and thrives in moist places. Avoid going barefoot in public areas where there is a communal pool or showers, such as locker rooms.

Plantar warts can be very uncomfortable. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

●     Legions on the bottom of your feet, usually rough and grainy

●     Hard or thick callused spots

●     Wart seeds, which are small clotted blood vessels that look like little black spots

●     Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

●     Freezing

●     Electric tool removal

●     Laser Treatment

●     Topical Creams (prescription only)

●     Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, will help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about plantar warts.

According to Luxembourg Institute of Health, certain motion control running shoes help prevent injuries in some runners. In most cases the, motion control shoes assist those that over pronate their feet while running. This means the foot is rolling far too inward, common among those with low arches. The institute suggests that those with normal pronation need not wear motion control running shoes.  

The right running shoe is essentially different for every person. If you have any concerns contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Choosing the Right Running Shoes for Your Foot Type

Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.

Determining your type

Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.

Running Mechanics

When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.

Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.

Over-pronators

Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.

Under-pronation

Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about choosing the right running shoe

Julian Edelman, wide receiver for the New England Patriots, is returning to play in the game against the Kansas City Chiefs, following his recovery from a broken left toe. Edelman was in recovery since November, but is seen “cutting and accelerating at practice.” Edelman plans to “go full throttle regardless,” in the game against the Chiefs. He feels “more focused than anxious” about playing again. He says, “I put my heart and soul into everything I do to get ready for the season.”

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe
·         throbbing pain
·         swelling
·         bruising on the skin and toenail
·         the inability to move the toe
·         toe appears crooked or disfigured
·         tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about a broken toe.

A new program called Enhance Fitness, being launched by the Kokomo Family YMCA who’s partnering with the University of Washington, will employ a certified instructor to help manage arthritis in older individuals. The 16-week program will incorporate different training exercises that will strengthen targeted areas like the feet in your body. The activities should help prevent the progression of arthritic symptoms in a fun, simple way.

Arthritis can be a difficult condition to live with. If you are seeking treatment, see Dr. Yeon A. Shim ofRoselle Podiatry Group. Our doctor will treat your growing feet in addition to other podiatric-related needs.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

·         Exercises that stretch the foot can prevent further pain and injury and increase mobility

·         Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications

·         Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about arthritic foot care.