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Monday, 29 August 2016 21:38
Athlete’s Foot is one of the Most Common Foot Conditions
Athlete’s foot is one of the most common foot conditions a person could experience; the condition itself is very contagious and can spread easily from person to person. The fungus behind Athlete’s foot typically grows in warm and damp environments; that is why it is important to wear flip-flops in public areas such as around the pool, the public shower, or a locker room. People who walk barefoot through such areas are more likely to contract the fungus and develop Athlete’s foot. Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctorwill treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
· Hydrate your feet by using lotion
· Exfoliate
· Buff off nails
· Use of anti-fungal products
· Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.
If you have any questions, please feel free to contact one of our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Athlete’s foot.
Tuesday, 23 August 2016 14:56
Beach Running May be Beneficial
Experts say that beach running can be a heart-pumping and challenging workout. However, little preparation prior to running on the beach can make one more susceptible to foot injuries. Beach running is something that needs to be eased into. One cannot simply run several miles on the beach without prior experience doing so. Researchers have found that running on soft sand can actually put more strain on the muscles and joints compared to harder sand. This is because softer sand causes the muscles to work extra hard in order to stabilize the leg.Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Roselle, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Read more about How to Prevent Running Injuries
Monday, 15 August 2016 20:54
Hyperhidrosis and Your Feet
Hyperhidrosis is the medical term for excessive sweating. Although hyperhidrosis only affects 3% of the global population, it is still viewed as a serious health condition. People who suffer from the condition are often self-conscious, anxious and depressed. Hyperhidrosis usually affects the hands, feet, and forehead of people who have it. Those with hyperhidrosis know that there is a strong body odor that is caused by the condition. It is important to wash every day and shave under your arms. Bacteria and moisture can easily become trapped in hair so it is recommended that you shave it off.If you are suffering from hyperhidrosis contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions please feel free to contact one of our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about hyperhidrosis of the feet.
Monday, 08 August 2016 23:09
Apple Cider Vinegar May Help Treat Corns
Summer is a time when people like to show off their feet. Nevertheless, you should make sure your feet are healthy before you wear flip flops and other footwear that expose your toes. Corns are hard, rounded calluses that can instantly make your feet look unattractive. Corns can be very painful when pressure is applied to them by wearing footwear. Soaking your feet in apple cider vinegar will help soften your skin and get rid of corns on your feet. You should rub a dab of castor oil on your corns after soaking your feet, in order to help get rid of them.If you have any concerns about your feet and ankles contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctorcan provide the care you need to keep your pain free and on your feet.
Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.
If you have any questions please contact our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Corns on the Feet
Tuesday, 26 July 2016 11:33
Olympic Swimmer Has Flat Feet
Olympic swimmer Nathan Adrian admitted that he has flat feet. Although flat feet may be problematic for athletes who are involved in land sports, they are ideal for swimmers. Adrian states that he makes a full footprint when he steps onto the cement after swimming, due to his flat feet. He claims that he didn’t choose swimming, but swimming chose him. His very flat feet and flexible shoulders were meant to be in the water.Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, consult with Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will assist you with all of your podiatric concerns.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everyday Foot Care
Tuesday, 19 July 2016 16:48
Jack Butland Breaks Ankle
England’s Jack Butland broke his ankle during a game he played against Germany in March. Unfortunately for Butland, the injury put an end to his season. He is hoping to get the green light to resume training sometime in the near future.Broken ankles need immediate treatment. If you are seeking treatment, consult with Dr. Yeon A. Shim ofRoselle Podiatry Group. Our doctorcan provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
● Excessive pain when the area is touched or when any pressure is placed on the ankle
● Swelling around the area
● Bruising of the area
● Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about broken ankles.
Tuesday, 12 July 2016 19:15
Help Your Feet Stay Healthy
There are many ways for you to help your feet stay healthy every day. One of them is to make sure your feet are always dry. You should also wear shower shoes while using a public shower in order to prevent fungus. Another way to maintain healthy feet is to avoid wearing narrow or high heeled shoes; these types of shoes force your feet into unnatural positions which can result in bunions or blisters.Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, consult with Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will assist you with all of your podiatric concerns.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everyday Foot Care
Monday, 04 July 2016 00:05
Why You Need to Stretch Your Feet
Foot injuries are very common, and athletes tend to ignore them while planning out their stretching routines. There are ways to exercise and stretch the feet and prevent them from becoming injured. One method is to “fan your toes.” The first step is to stand with your feet hip-distance apart. You then want to lift your toes off the floor and hold them for a few seconds before laying them down again. Another method is the “toe wave.” In order to do this, you have to lift your toes, and then lower them. Next, you have to keep your big toes grounded while raising the rest of your toes. Afterward, lift all your toes off the floor, one by one. The last method is simply done by picking up marbles off the floor. Exercising your feet on a daily basis can help prevent unwanted foot injuries during athletic performance. Stretching the feet is recommended especially if you have foot conditions such as plantar fasciitis or pain in the heels.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching Your Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Good ways to stretch your feet are:
● Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
● Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
● Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 27 June 2016 17:16
High Heels cause of Numerous Injuries
According to a recent study published in the Journal of Foot and Ankle Injuries, high heels incorporated “123,355” injuries which had to be “treated in hospital emergency departments from 2002 to 2012.” The study also suggests that those who are in their 20s “were the most likely to experience an injury, followed by those aged 30 to 39 years.” A majority of the injuries experienced were in the ankle and foot area. Research suggests that high heels pose serious risks, especially to those who wear them daily. High heels impair our ankles, step movement, and overall balance.
High heels have a history for causing foot and ankle problems. If you have any concerns about your feet contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
· Ankle Joints
· Achilles Tendon – may shorten and stiffen with prolonged wear
· Balls of the Feet
· Knees – heels cause the knees to bend constantly, creating stress on them
· Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
· Corns
· Calluses
· Hammertoe
· Bunions
· Morton’s Neuroma
· Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 20 June 2016 17:52
Breanna Mitchell Returns to Field after Recovering from Broken Foot Incident
Dominion’s Breanna Mitchell had her career cut short temporarily when she “heard a frightening crack in her foot while playing on the club circuit” last November. She would soon be sidelined for up to 5 months after suffering her broken foot incident. Mitchell was able to return to the field in April, and she currently has committed to playing for Phoenix.
A broken foot requires immediate medical attention and treatment. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Bruising
Pain
Redness
Swelling
Blue (foot)
Numbness
Cold
Misshapen
Cuts
Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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Monday, 13 June 2016 13:59
Two Different Procedures for Creating Orthotics
Custom orthotics are prescribed by podiatrists and other foot doctors to treat a multitude of problems and conditions associated with the feet. Orthotics treat pain and offer support for the feet. The two different major procedures for creating orthotics include weight-bearing and non-weight bearing. Weight-bearing involves capturing images of the patient’s feet through a foot scanner, while non-weight bearing involves using a plaster cast to imprint the feet’s structure.
If you are seeking treatment, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
What are Orthotics?
Orthotics are inserts, prescribed or over the counter, that you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but are unable to correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 06 June 2016 20:54
Plantar Fasciitis Becomes More Common Among Older Adults
Plantar fasciitis occurs when the plantar fasciia, the band that lines the soles of our feet, becomes swollen and irritated, leading to pain and inflammation. Plantar fasciitis becomes more common as we age and “is responsible for about 2 million medical visits per year.” Risk factors that can lead to the development or progression of plantar fasciitis include extensive physical activity, standing for long periods of time, obesity, and physical injury. Treating your plantar fasciitis involves visiting your foot and ankle specialist, physical therapy, and proper management of your feet.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 30 May 2016 23:37
Diabetes Affects 382 Million People Worldwide
New guidelines about managing diabetic feet have been published in the Journal for Vascular Surgery, emphasizing the importance of taking proper care of feet as a diabetic patient. “Diabetes is one of the leading causes of chronic disease and limb loss worldwide, currently affecting 382 million people.” If diabetic feet are not properly treated, this can lead to risk of neuropathy and foot ulcers. The guidelines suggest preventative care recommendations such as periodic foot inspections, patient and family education, therapeutic footwear, and controlling blood levels.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
● Routinely inspect your feet for bruises or sores.
● Wear socks that fit your feet comfortably.
● Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 23 May 2016 11:46
Kody Walker Suffers Broken Foot Injury during Practice
Kody Walker, senior running back for the Arkansas Razorbacks, suffered a broken foot injury while practicing in early April, the ninth practice of the spring for the team. The broken foot required surgery, but the surgery was successful and Walker is currently in recovery until June. “If anyone knows how to battle adversity, it’s Kody Walker,” said Arkansas Coach Bielema.
A broken foot requires immediate medical attention and treatment. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Bruising
Pain
Redness
Swelling
Blue (foot)
Numbness
Cold
Misshapen
Cuts
Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
