Plantar fasciitis involves inflammation of the thick band of tissue running along the bottom of the foot. It often results from repetitive stress or strain on the plantar fascia. Causes include standing for long periods of time, wearing shoes with inadequate support, or engaging in high-impact activities. Risk factors include obesity, flat feet, high arches, and tight calf muscles. Symptoms typically involve sharp heel pain, especially with the first steps in the morning. A podiatrist can help by providing a thorough exam, prescribing custom orthotics and stretching exercises, and offering guidance on proper footwear. If heel pain is affecting your daily life, it is suggested that you promptly schedule a visit with a podiatrist to start your path to relief.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, often affecting the big toe. This common condition can be caused by trimming toenails too short, wearing tight shoes, injury, or a natural curve in the nail. Symptoms include redness, swelling, pain along the nail edge, and sometimes drainage or infection, if left untreated. The area may feel tender to the touch and become increasingly painful when walking or wearing shoes. A podiatrist can diagnose an ingrown toenail with a simple exam. Treatment may involve gently lifting the nail edge, removing a portion of the nail, or prescribing antibiotics if an infection is present. In recurring cases, a minor procedure can permanently remove part of the nail to prevent future problems. Proper nail care and footwear recommendations can also help prevent recurrence. If you have developed an ingrown toenail, it is suggested that you promptly schedule an appointment with a podiatrist who can effectively treat this condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are calcium deposits that form on the heel bone and can cause significant foot pain. The two most common types are posterior heel spurs, which develop at the back of the heel near the Achilles tendon, and plantar heel spurs, which form on the bottom of the heel and are often linked to plantar fasciitis. Causes include repeated strain on foot muscles and ligaments, long periods of standing, or improper footwear. Symptoms may involve sharp pain when standing or walking, especially after rest. Risk factors include obesity, flat feet, high arches, and increased physical activity. A podiatrist can diagnose heel spurs through imaging and provide personalized treatments. If you have persistent heel pain, it is suggested that you schedule an appointment with a podiatrist who can offer lasting relief and help prevent further complications.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Roselle, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.