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Much attention is placed on finding the proper running shoes for your feet and the type of running you will be doing. However, finding the right socks can be equally important to avoid discomfort and injury while running. The right running socks can help to prevent blisters, pad the feet, offer support, and wick away moisture. Running socks have certain attributes that normal socks don’t have. First, they are seamless, which can help to eliminate the rubbing and friction that encourages the formation of blisters. Second, while wearing running socks may not be the same as having insoles, many will contain a compression band that adds support and improves the fit. Third, many running socks also include cushioning for the ball of the foot and the heel. Finally, double-layer socks absorb the friction between the layers rather than on the skin. For more help with this and other ways to prevent running injuries, it is suggested that you make an appointment with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wearing flip-flops can have significant effects on feet, leading to various issues. The lack of arch support and minimal cushioning can cause strain on the arches, leading to conditions like plantar fasciitis or flat feet. The lack of foot stability and constant gripping of toes to keep the flip-flops in place can result in toe cramps and hammertoes. Additionally, flip-flops offer little protection, making feet vulnerable to injuries like cuts, scrapes, and stubbed toes. To mitigate these effects, opt for supportive and cushioned footwear when engaging in prolonged walking or physical activities. If you experience foot pain or discomfort from wearing flip-flops, it is suggested that you make an appointment with a podiatrist who can address any foot and ankle issues you may have and provide suitable footwear recommendations that promote foot health and overall comfort.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot ulcers are open wounds on the feet resulting from skin breakdown. They may be deep, discolored sores that discharge pus, affecting deeper layers of the skin, and potentially spreading to muscles, tendons, or bones. Often caused by injury, friction, or pressure, ulcers are more likely to develop in people who have diabetes and peripheral neuropathy, which reduces foot sensation and can impede skin healing, raising ulcer risks. These ulcers can be painful. Untreated foot ulcers can lead to infections and complications and require serious medical intervention. To prevent ulcers, wear well-fitting shoes and regularly check your feet. If you have foot wounds, it is suggested that you seek prompt examination and treatment from a podiatrist.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pain in the ball of the foot, which is the area between the toes and the arch, is termed metatarsalgia. Anything that adds pressure to the ball of the foot, such as dancing, running, yoga, or wearing high heels, can contribute to metatarsalgia. In addition, having high arches, existing foot conditions, excess weight, and aging can also affect the ball of the foot. In some cases, resting the feet and taking pain medication can reduce the effects. But if pain continues, then other factors may need to be considered. For instance, nerve damage, tendonitis, and arthritis may be contributing to this painful condition. Structural factors, such as bunions and hammertoes, may be throwing off the alignment and affecting the ball of the foot. Irritation of the nerves beneath the third and fourth toes may cause Morton’s neuroma, which is sometimes described as having a small pebble in the shoe. This development is more common among women who have been wearing high heels for a prolonged period. If you have increased pain in the ball of the foot, it is suggested that you make an appointment with a podiatrist for an examination and possible treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
As one ages, their feet also age. A common sign of aging feet is the inability to absorb impact, also termed a loss of springiness. This is the result of loosening of the tendons that hold the arch in place. Additionally, the joints can become less flexible as one ages, especially if osteoarthritis sets in, further reducing the flexibility of the feet. Rheumatoid arthritis, gout, and obesity are other factors that may affect the foot’s suppleness. Another effect of aging is decreased muscle strength. Add to that a natural thinning of the bones, which can become worse by smoking and not intaking adequate vitamin D amounts. This increases the chance of getting stress fractures. Another way that aging affects the feet is a loss of resilience in the skin, which reduces its cushioning. Furthermore, the fat pads, particularly under the ball of the foot and the heel begin to thin out, increasing the chances of having foot pain. Wearing proper footwear is generally the easiest way to lessen the effects of aging on the feet. Shoes with ample cushioning and arch support are essential. For help with foot problems caused by aging, it is suggested that you make an appointment with a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetes is a condition that results in erratic blood sugar levels in the body. It is not an easy disease to navigate. It can have widespread effects on the body, including feeling and blood flow to the feet. Beyond managing blood sugar levels, it is important to examine your feet regularly looking for any cuts, sores, calluses, or changes to your skin or nails. A diabetic can develop neuropathy, making it hard to detect sensations in their extremities, such as pain. If this is difficult to do, a handheld mirror can help, as can asking a family member or care provider for assistance. Participating in regular physical activity and eating healthy can help keep blood sugar within a normal range. Problems brewing on the feet of a diabetic can turn into serious issues with life-threatening consequences. Those with diabetes can develop peripheral artery disease or poor blood flow to the feet, which puts them at risk for foot ulcers, gangrene, and tissue death. If you have diabetes, it is suggested that you visit a podiatrist regularly to have your feet examined as well as obtain prompt treatment for any problems that arise.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Clubfoot is a congenital foot defect that can be detected before birth, but usually is diagnosed after the baby is born. Soon thereafter, treatment can begin. A clubfoot, also called talipes, is characterized by the foot pointing down and inward with the sole facing backward. It can affect one or both feet, but is not painful for babies. A treatment called the Ponseti method is frequently the first step in correcting clubfoot. During this process, the baby’s foot is manipulated into the correct position and placed in a cast. The process is repeated frequently as the baby grows. After the cast is permanently removed, minor surgery may be required to loosen the Achilles tendon. After that, the baby will wear special boots to prevent the clubfoot from returning. These boots will be worn daily for three months, and then as the baby ages, the boots are worn at night until they are about five years old. Most babies respond well to this treatment, and begin to walk normally. For further information about clubfoot, it is suggested that you consult a podiatrist.
Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.
What are Causes of Congenital Foot Problem?
A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.
What are Symptoms of Congenital Foot Problems?
Symptoms vary by the congenital condition. Symptoms may consist of the following:
Treatment and Prevention
While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Having cracked heels is a foot condition that can cause embarrassment. It is defined as cracks that develop in the skin of the heels and may become fissures if conservative treatment does not work. Cracked heels can happen for a variety of reasons, including wearing shoes that have an open back, or standing on hard surfaces for the majority of the day. Additionally, frequently wearing flip-flops may lead to developing cracked heels, as a result of the lack of support most of these types of shoes have. Elderly people may notice they have cracked heels. The heel pads can lose elasticity, possibly causing cracked heels. People who are overweight may also be prone to getting cracked heels, which can be from the extra weight the heels must endure. Relief may be found when the feet are soaked in warm water, followed by applying a good moisturizer on them. If you have cracked heels, it is strongly suggested that you are under the care of a podiatrist who can offer you effective prevention and relief methods.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you are an active person who frequently uses your legs, your Achilles tendon may feel tight. Wearing shoes with elevated heels, where the heel is higher than the ball of the foot, can shorten the muscles in the back of the leg. This feeling can be replicated by pointing your toes down. While active, this happens naturally, but when it is from shoes, it is an artificial shortening position that can cause tightness. Toe springs in shoes elevate the toes, hold them there without natural engagement, and shorten the muscles from the top of the foot. When the muscle running along the outside of the shinbone is tight, the surrounding muscles tighten up and the Achilles tendon is less likely to stretch and contract fully. Walking barefoot can restore foot function, allow toes to spread out, and build stronger feet, but this has its disadvantages as well. Wearing minimalist or barefoot shoes are alternative options that can be considered. An effective way to prevent the sensation of tightness in the Achilles tendon area is to stretch the legs and feet each day. Rolling a massage ball from the top to the bottom just outside the shin bone is a myofascial release that can relieve tightness. Deep squatting, with or without a wall as support, can also help. If you have a tight Achilles tendon that persists, it is suggested that you visit a podiatrist who can help you with additional treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Anyone who has encountered a blister on their foot is aware of the discomfort and inconvenience it can cause. A blister is defined as a small area of fluid that forms over skin that has become damaged for various reasons. A blister is the body’s natural response to healing raw skin, and it is successful in protecting the affected area until new skin has formed. A blister on the foot can be caused by excess friction, which may happen from the shoes and socks that are worn. They may be too tight and not fit well, causing the skin to endure unwanted pressure. A blister will gradually drain when the new skin has grown, and it is beneficial to refrain from popping it. If this happens, an infection may occur, and the condition may worsen. Many people choose to wear a bandage over the blister that can protect it while completing daily activities. If you develop blisters on your feet, it is suggested that you confer with a podiatrist who can offer you effective preventive techniques.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The foot condition known as gout has affected millions of people worldwide. It generally occurs in middle-aged people, and it may result from specific medications. Gout can occur from eating foods that contain high levels of purines, including shellfish, red meat, and drinks made with large amounts of sugar. The excess purines convert to uric acid and can cause crystals to form in the joints of the big toe. The pain from gout can be debilitating, and it is often difficult to walk. Effective prevention methods for gout include drinking plenty of water daily, eating healthy foods, and frequently engaging in a gentle exercise routine. A diagnosis can consist of extracting a small sample of the fluid from between the joints of the big toe, followed by receiving proper relief and treatment techniques. If you experience gout attacks, it is strongly advised that you are under the care of a podiatrist who can help you to manage this condition.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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