Much attention is placed on finding the proper running shoes for your feet and the type of running you will be doing. However, finding the right socks can be equally important to avoid discomfort and injury while running. The right running socks can help to prevent blisters, pad the feet, offer support, and wick away moisture. Running socks have certain attributes that normal socks don’t have. First, they are seamless, which can help to eliminate the rubbing and friction that encourages the formation of blisters. Second, while wearing running socks may not be the same as having insoles, many will contain a compression band that adds support and improves the fit. Third, many running socks also include cushioning for the ball of the foot and the heel. Finally, double-layer socks absorb the friction between the layers rather than on the skin. For more help with this and other ways to prevent running injuries, it is suggested that you make an appointment with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.