The feet carry the weight of the body, and it can help the overall body to keep them as healthy as possible. Stretching the feet is simple to do, and the benefits outweigh the time it takes to practice effective foot stretches. Specific stretches can improve range of motion, and may maintain strength and flexibility. An effective foot stretch is done sitting in a chair, with the feet flat on the floor. While keeping the toes on the ground, the heels are lifted until only the balls of the feet and toes can touch the ground. Also, the toes can become stronger when the foot is kept on the floor, while spreading the toes as wide as possible. Additionally, a good stretch for the toes involves crossing one leg over the other, and moving the toes with the hand back and forth. There are various stretches that can be done for different parts of the foot. If you would like more information about how to perform these, please consult a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Patients who have hard or flattened nodules on the bottom of their feet may have a foot condition known as plantar fibromatosis. A specific type of this ailment is referred to as Ledderhose disease and it is a rare foot condition. Patients may notice it affects both feet and typically is painless in the beginning stages. Pain and discomfort may gradually occur while walking and medical attention is often sought from a podiatrist who can treat this condition. There are several reasons why this condition may occur, including genetic history, long-term alcohol use, chronic liver disease, and diabetes. Some of the symptoms that are associated with this condition may be joint pain in other areas of the body and some people may experience a tingling or numbing sensation. If you have small bumps on the bottom of your feet, it is strongly advised that you are under the care of a podiatrist who can effectively diagnose and treat Ledderhose disease.

Some foot conditions may require additional professional care. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Plantar warts are found on the bottom of the feet, and can be very painful. The majority of warts grow outward, but plantar warts grow inward as a result of standing and walking for most of the day. The medical name for this type of wart is a verruca, and is connected with the human papillomavirus (HPV). The wart appears as a small, thickened area of skin on the bottom of the foot, and many times will have tiny black dots in the center. The virus can enter the body through small cracks in the skin of the feet, and generally lives in warm and moist environments. These can include public swimming pools, shower room floors, and locker rooms. It is advised that appropriate shoes, like flip flops or water shoes, are worn while in these areas. Plantar warts can be extremely uncomfortable, and many patients seek immediate relief. If you are afflicted with a plantar wart, please consult with a podiatrist who can discuss several effective treatment options with you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.