Connect With Us
Blog
Monday, 24 August 2015 13:41
Orthopedic Nurse Designs Comfortable High Heel Shoes for Women
Julie Lopez was attending her daughter’s wedding when she decided to kick off her high heel shoes and attend the reception barefoot, an occurrence many women who have suffered high heel pain are surely familiar with. The experience caused Lopez, who has a background in orthopedic nursing, to take matters into her own hands and design her own shoes. Her company, Julie Lopez Shoes, produces high heels that are much more comfortable for women. “We widen the forefoot of the shoe just a little bit,” she explains, which allows for the toes to spread out and keep them from uncomfortable positions.
High heel have a history for causing foot and ankle problems. If you have any concerns about your feet contact Dr. Yeon Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
· Ankle Joints
· Achilles Tendon – may shorten and stiffen with prolonged wear
· Balls of the Feet
· Knees – heels cause the knees to bend constantly, creating stress on them
· Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
· Corns
· Calluses
· Hammertoe
· Bunions
· Morton’s Neuroma
· Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 17 August 2015 21:31
Australian Surgeons Try Out Less Invasive Surgical Method for Bunions
Australian surgeons are now practicing minimally invasive surgery for bunions to reduce the amount of pain and recovery time for patients. Michelle Thacker of North South Wales experienced both minimally invasive surgery and traditional bunion surgery for the bunions on her left and right feet. The difference between the two are that minimally invasive surgeries include multiple smaller 3mm incisions with the bunion drilled and realigned with screws; traditional surgeries involve one large incision. After the second bunion surgery involving minimally invasive surgery, Thacker stated, “The recovery time was much quicker - a lot less pain post op, I can barely see a scar and I was able to run after three months.”
Bunion surgery usually occurs after non-surgical methods have proved to be ineffective. If you have any concerns contact Dr. Yeon Shim of Roselle Podiatry. Our doctor will treat your foot and ankle needs.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
· Genetics – susceptibility to bunions are often hereditary
· Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
· Refrain from wearing heels or similar shoes that cause discomfort
· Select wider shoes that can provide more comfort and reduce pain
· Anti-inflammatory and pain management drugs
· Orthotics or foot inserts
· Surgery
If you have any concerns please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 10 August 2015 13:29
Study Finds Gout Can Limit Movement in Lower Extremities of Older Adults
According to a study conducted by Bridget Teevan Burke of Johns Hopkins University, older individuals suffering from gout and hyperuricemia are more likely to have limited function of the lower extremities. The study included 5,819 participants; 10% reportedly suffered from gout and 21% suffered from hyperuricemia. The study concluded that participants suffering from gout had a slower walking speed and a lower Short Physical Performance Battery score compared to those without the disease. Assistant professor Mara McAdams DeMarco stated, “We were surprised to see that these associations were limited to lower extremity function. However, this makes sense given that the most common localizations of affected joints are in the lower extremity.”
Gout is a foot condition that requires certain treatment and care. If you have any concerns regarding gout, consult with Dr. Yeon Shim of Roselle Podiatry Group. Our doctor will assist you with all of your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and holistic treatment protocols for all your individual foot and ankle needs.
Monday, 03 August 2015 22:32
Steps to Cope with Arthritis
Arthritis affects approximately 52 million people in the United States—and these are the people officially diagnosed by a physician. Those suffering from arthritis and its symptoms, however, can benefit from several steps to help cope with the condition. The first steps one can take involve learning more about the condition, knowing what kind of arthritis one has, and responding to prolonged symptoms by seeing a physician. Excess weight can add pressure on the joints—especially the feet; therefore exercising, losing weight, and leading an active lifestyle is important. Protect the joints by avoiding using the same joints constantly and alternating movement. Rest and relaxation is also important to avoid straining affected areas.
The feet are one of the most common sites for arthritis to occur in the body. If you are struggling with arthritis in your feet or ankles, call Dr. Yeon Shim of Roselle Podiatry Group. Our doctor can examine your lower extremities to help alleviate your joint pain.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.
Monday, 27 July 2015 14:51
Bradford City Holds Walk to Raise Awareness for Diabetic Amputations
The NHS team at Bradford City Clinical Commissioning Group (CCG) is holding a walk to back Diabetes UK’s Putting Feet First campaign to raise awareness for the thousands of amputations that occur each year from a lack of diabetic foot care. Many of the amputations that occur each year are completely preventable and Dr. Sohail Abbas of Bradford states, “It is especially important to look after your feet if you have diabetes because it can reduce blood supply to your feet and cause a lack of sensations. The main message of the campaign is for diabetics to pay better attention to their feet.
Amputations occur in extreme cases in diabetics when the feet are not properly cared for. If you have any concerns about your diabetic feet, contact Dr. Yeon Shim, DPM of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
· Routinely inspect your feet for bruises or sores.
· Wear socks that fit your feet comfortably.
· Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 20 July 2015 10:51
Ethan Finlay of Columbus Crew SC Breaks Toe
Ethan Finlay of the Columbus Crew SC has broken his toe during a game against the Chicago Fire. Gregg Berhalter, team manager, knew there was a problem during the game when a Chicago defender slid into Finlay, earning a yellow card for the defender. Finlay attempted to play after the injury, but ended up limping of the field and getting replaced by another team member. Berhalter plans to hold Finlay out of the next game with limited training, but he is not expected to miss more than just a couple of games.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns contact Dr. Yeon Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
· throbbing pain
· swelling
· bruising on the skin and toenail
· the inability to move the toe
· toe appears crooked or disfigured
· tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any concerns please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 13 July 2015 19:59
Heel Pain Visits Increase In Podiatrists Offices During the Summer
During the summer months many patients seem to experience an increase in heel pain. This often occurs due to walking barefoot, wearing unsupportive flip-flops, and an increase in exercise or outdoor activities such as running putting a huge strain on the plantar fascia. Most doctors would recommend icing or stretching the area in addition to regularly wearing orthotics; however, surgery is an option if all else fails.
Anyone can wind up suffering from heel pain. If your heel is hurting, see Dr. Yeon Shim of Roselle Podiatry Group. Our doctorwill treat your heel pain symptoms in addition to other podiatric-related needs.
Causes of Heel Pain
● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact our office in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 06 July 2015 17:24
Joseph Fauria Finally Healed After Spraining Ankle Chasing his Dog
Joseph Fauria of the Detroit Lions is finally in training again after spraining his ankle chasing his dog around his apartment. It took nine months for the tight end to fully heal, but everyone is equally ready to have Fauria back. Fauria has since been running some drills during minicamp just to show the rest of the team how prepared he is for a return. “I’m still pushing through some injuries and still pushing through some pain, but at the same time just going to be out there with my guys and getting better.
Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact Dr. Yeon Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
· Mild to moderate bruising
· Limited mobility
· Swelling
· Discoloration of the skin (depending on severity)
Preventing a Sprain
· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 29 June 2015 00:20
Study used to find New Treatments for Plantar Fasciitis
A new study being conducted byLoyola University Medical Center is testing two physical therapy regimens on their ability to treat plantar fasciitis, which creates sharp heel pain. Participants will be randomly sorted into two groups: one group will receive therapy that focuses on soft tissue mobilization with hand manipulation by a physical therapist, while the other group will receive therapy called the Graston Technique which uses stainless steel instruments to identify and then break up scar tissue to be absorbed by the body. The study’s participants will undergo treatments twice per week for four weeks, with treatments lasting from 30 to 60 minutes.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit Dr. Yeon Shim of Roselle Podiatry Group. Our doctor can treat your heel pain as well as any other foot or ankle condition.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of a the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please contact our office in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Monday, 22 June 2015 18:55
Athlete’s Foot Can Develop into More Serious Conditions if not Properly Treated
Athlete’s foot has been known to rise more so in the warmer months. Luckily, the condition can be a quick fix most of the time. Athlete’s foot or any other kind of foot fungus can appear as red, scaly, or very dry, typically healed with antifungal cream. The condition is very contagious, making it important to keep your feet protected and to let anyone that may have close contact know you are suffering. If your feet go untreated for more than a week or two, secondary bacterial infections may develop and can potentially invade the nail beds.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you are concerned about your athlete’s foot contact Dr. Yeon Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
· Hydrate your feet by using lotion
· Exfoliate
· Buff off nails
· Use of anti-fungal products
· Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
More...
Monday, 15 June 2015 22:18
Cold Feet May be Related to Poor Circulation
According to Amy Rushlow of Yahoo health, your constantly freeze feet may be due to something more serious than you thought. Blood in the body is warm and is a key factor in maintaining body temperature, have cold feet regularly may mean poor blood circulation in the feet. When the feet see reduced circulation, they will not be as warm. Additionally poor circulation in the feet has been linked to a few health issues such as smoking and diabetes.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Yeon Shim of Roselle Podiatry Group. Our podiatrist will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
-muscle pain -numbness in legs
-cramps -skin discoloration
-weakness -slower nail & hair growth
-stiffness -erectile dysfunction
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 08 June 2015 13:37
Michal Rozsival of Chicago Blackhawks Sustains Broken Ankle
Michal Rozsival of the Chicago Blackhawks suffered a broken ankle during Game 4 of the series against Minnesota Wild. The injury occurred when Rozsival skated backwards, fell and landed unnaturally. Although the Blackhawks still won the game and will move on into the Western Conference Final, Rozsival had to be carried off the ice by teammates Brad Richards and Duncan Keith and will not return until next season. Dr. Michael Terry confirmed the player will need surgery to treat the injury.
Broken ankles need immediate treatment. If you have any concerns about your feet and ankles contact Dr. Yeon A. Shim of Roselle Podiatry Group, PA. Our doctor will treat your foot and ankle needs.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about broken ankles.
Monday, 01 June 2015 13:35
Quick and Easy Treatments to Smooth Cracked Heels and Other Foot Ailments
According to Men’s Journal cracked heels, corns, and calluses, a common problem for men and women, can be a quick fix at home or the salon. The foot condition, although easily treatable, occurs because of ill-fitting shoes or through frequent motions over the foot such as running causing friction between bones, skin, and shoes. If your calluses or cracked heels are more extreme than usual, visit a salon for a pedicure since they can easily remedy the situation. At home, you can soak your feet in warm water for ten minutes and use a pumice stone to scrub and soften the area.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns contact Dr. Yeon A. Shim of Roselle Podiatry Group, PA. Our doctor can treat your foot and ankle needs.
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
Change in Diet
Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.
Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 25 May 2015 18:45
Four Steps to Preventing Running Injuries
Kathleen Trotter, personal trainer and writer for the Huffington Post, has developed four steps to ensure injury free running.
Step1: Make recovery top priority. Be sure schedule stretches, massages, and get enough rest for the body to recover after running.
Step 2: Listen to your body. If you are experiencing foot pain during your running session, don’t ignore the pain. Instead participate in another exercise that puts less pressure on the feet.
Step 3: Progress gradually. If you have spent all winter doing everything but running, it is not a good idea to start running at an extreme level. Instead work your way back into running for long periods of time.
Step 4: Do not just solely run. Since running is so hard on the body and puts a lot of stress on the joints, tendons, and ligaments, it is a good idea to mix up exercises by trying strength training, core training, stretching, and massaging to reduce these stresses.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury see Dr. Yeon Shim of Roselle Podiatry Group. Our doctor will provide you with quality treatment and assist you with all of your foot and ankle concerns.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Prevent Running Injuries
