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Tuesday, 26 July 2022 00:00
Medical Name for Pain in the Ball of the Foot
The medical name for pain in the ball of the foot is referred to as metatarsalgia. The bones that connect the ankles to the toes support the weight of the body and can become painful. This condition can be caused by wearing shoes that lack adequate support or by medical conditions that may include arthritis, gout, and bunions. People who engage in high-impact sporting activities may experience this type of pain too. Obesity may be a contributing factor to developing metatarsalgia, in addition to having an unusual bone structure. The symptoms that people may experience can consist of shooting pain, a tingling or numbing sensation in the toes, and it often feels like a small stone is under their foot. Mild relief may come from frequently resting the foot and temporarily stopping the activity that caused the pain. If you have any type of foot pain and are experiencing any of the above symptoms, it is suggested that you consult with a podiatrist who can effectively diagnose and treat this condition.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 19 July 2022 00:00
Falling Down a Flight of Stairs and Breaking an Ankle
Falling down a flight of stairs can cause many injuries, some quite serious. It is not uncommon for a person to take such a fall and sustain a foot or ankle fracture. Since other injuries, like dangerous and life-threatening head injuries, can occur from falling, it is imperative that falls be carefully evaluated and treated promptly. An ankle sprain is when the ligaments that stabilize the ankle joint stretch or tear. Foot and ankle fractures are breaks in bones. With either of these, pain will be intense, and walking will be difficult, if not impossible. The foot or ankle will likely become swollen, and bruising may appear. Practice safety tips when climbing up or down steps. Use a handrail with at least one hand. If the stairs are in your home, try covering them with a non- slippery surface, such as carpet. Make sure the stairs are well lit and free of objects that could pose as falling hazards. If you should fall on stairs and injure your feet, contact a podiatrist who can examine your ankle, determine whether it is a sprain or fracture, and provide appropriate treatment options.
Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 12 July 2022 00:00
Pampering the Feet Is an Effective Practice for Everyday Foot Care
The overall body may feel better when everyday foot care is practiced. The feet carry the weight of the body, and are often neglected by many people. There are several foot conditions that may be avoided with proper foot care. These include cracked heels, bacterial or fungus infections, and corns. It is aesthetically pleasing to have healthy toes and feet while wearing flip flops during the summer months, and this may be done by practicing good foot care for the rest of the year. Washing and drying the feet thoroughly is the first thing to do, followed by applying a good moisturizer. This is helpful in keeping the skin smooth, and it is beneficial to do as the aging process occurs. Many people feel pampered when their feet are soaked in warm water several times a month, and it helps to drink plenty of fresh water daily. The feet will feel good when the right size shoes are worn and are comfortable from the moment they are put on. If you would like more tips on how to have your feet feel and look good, it is suggested to talk to a podiatrist about how to do so.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 06 July 2022 00:00
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Tuesday, 05 July 2022 00:00
Easing Foot Pain From Rheumatoid Arthritis
When you spend a lot of your time on your feet there is a good chance that you will experience foot pain at some point. This likelihood increases when you have rheumatoid arthritis. Experts say that most people with rheumatoid arthritis have daily pain in the feet and ankles. Rheumatoid arthritis (RA) is an autoimmune disease that attacks the joints in your body, specifically the synovial fluid that keeps the joints moving smoothly. Since the feet and ankles have so many joints they are common targets, causing inflammation, swelling, and pain. Being overweight compounds the problem of rheumatoid arthritis by adding more pressure to the foot and ankle joints. As a result, lower-impact exercises such as swimming, biking, and yoga are recommended as a way to maintain a healthy weight. Several specific exercises can help as well as wearing shoes with deep cushioning and a wider base. In addition, certain medications are available to confront the pain of RA flare-ups. If you have foot or ankle pain from rheumatoid arthritis that interferes with your daily activities, it is suggested to see a podiatrist for treatment options that work best for you.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 28 June 2022 00:00
The Timeframe for Toenail Fungus to Heal
Toenail fungus is a noticeable foot condition. A toenail that is dark and thick can be caused by a fungus that is known as dermatophytes. The nail can change shape, and the color may differ as a result of the area which is affected underneath the nail. Many times, the nail on the big toe is the first to start developing toenail fungus, and in severe cases, it may travel to other nails. There may be existing medical conditions that can lead to toenail fungus. These can include diabetes, problems with circulation, or a weakened immune system. If this condition is not treated promptly, the nails may begin to crumble, and the fungus may grow under the nail, and possibly ooze. Effective treatment may take months to completely heal the fungus, and it is important to stay consistent with applying creams, and taking medication. A podiatrist can properly diagnose and treat this condition, and it is suggested that you schedule an appointment as soon as possible so the proper treatment can begin.
For more information about treatment, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tuesday, 21 June 2022 00:00
Effective Ways to Keep Feet Healthy While Working
There are many jobs that require standing, walking, and working on the feet for the majority of the day. This can cause foot pain to develop. The feet are the foundation of the body, and it is necessary to take proper care of them. There are effective ways to help the feet to feel good and possibly avoid foot problems. These include wearing shoes that fit correctly. Many people choose to wear a shoe that is laced, which generally makes it easier to see how well the shoe fits. When insoles are added to the shoes, they may provide additional support and cushioning to get through a long day at work. Bacteria and fungal infections may develop as the shoes are worn, and it is important to wash and dry the feet thoroughly at the end of every day. People who lead a healthy lifestyle and drink plenty of fresh water may have diminished foot pain as a result of avoiding dehydration. Wearing compression socks may help to increase circulation in the legs and feet and avoid swelling and discomfort. For more information about how to keep your feet healthy while working, please confer with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 15 June 2022 00:00
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Tuesday, 14 June 2022 00:00
Foot Structure and Skin May Change in Elderly Feet
Many elderly people endure foot pain, which may impact mobility and completing daily activities. Research has shown there may be increased soft tissue stiffness in the foot, in addition to having a limited range of motion as one ages. With advanced age, the foot can lose overall strength and may become protonated as a result of reduced joint mobility. The risk of falling may increase, foot pain may develop, and it may be difficult to complete weight bearing activities. Approximately one in five people lose the ability to leave their house because of devastating foot pain. The skin may change thickness, and can add friction to the feet while walking. Recent reviews have confirmed the overall loss of elastin, which can result in thicker and dryer skin on the skin. In summation, the skin condition and foot structure may change in elderly feet, and may cause foot conditions that did not exist in their youth. If you would like more information about how the feet change as the aging process occurs, please consult with a podiatrist.
If you have any concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 07 June 2022 00:00
Facts About Foot and Ankle Fractures
A fracture, which is a break or crack in a bone, can vary greatly in type and level of severity. Symptoms of fractures include redness, swelling, pain, and difficulty/inability to bear weight. If you believe you have sustained a foot or ankle fracture, please seek medical help immediately. Among the types of fractures are displaced bone, stress fracture, pathological fracture, or compound or open fracture. A displaced bone fracture occurs when the broken ends of a bone move away from each other. Conversely, with a stress fracture the bone cracks but stays intact. A pathological fracture may be the result of a disease or condition that weakens the bone. Among the causes are cancer and osteoporosis. A fracture can occur simply as a result of ordinary daily activities, absent any extreme force or trauma. A compound fracture creates an open wound when the bone is pushed through the skin as the result of trauma. These are extremely serious fractures and it is suggested you get immediate attention as soon as possible. A podiatrist can examine, diagnose and treat it properly.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Bruising
- Inflammation/ Swelling
- Pain
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
More...
Tuesday, 31 May 2022 00:00
Preventing Foot Pain When Running
If you enjoy running, keeping your feet healthy will ensure that you can keep running and do so pain-free. Maintaining the strength of all the muscles in the foot is important in preventing pain while running. Do some simple exercises regularly to help build strong feet, which in turn will keep the foot and ankle in better alignment and reduce the risk of injury leading to foot pain. Wear comfortable shoes that fit well and that have proper support. Running shoes should be replaced regularly. Rotate running shoes so that the same areas of the feet, ankles, and legs are not repeatedly stressed. Do not try to do too much, too fast. Listen to your body and slowly build up speed and distance. Have rest days. Practicing good foot health will not guarantee freedom from running injuries but may help prevent them and make healing easier. If you feel pain while running, it is important to visit a podiatrist and get an expert’s diagnosis of the discomfort and advice on how to properly treat the problem.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 25 May 2022 00:00
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Tuesday, 24 May 2022 00:00
Pointing and Flexing the Feet
There are specific foot stretches which may help to loosen tight calf muscles, relieve arch cramps, and lessen heel pain. Little or no stretching may result in restricted mobility, and the risk of ripping, tearing, or straining a muscle may increase. Pointing and flexing the feet will successfully stretch the soles of the feet and strengthen the calves. It is important to note that while flexing the foot, it is beneficial to lead with the heel which can help to stretch the calf muscles. Additionally, while pointing the feet, it is more effective when the top of the arch is lengthened and pulled away from the body. When the feet are frequently stretched, chronic foot pain problems may be diminished, and the risk of getting foot and ankle injuries may be reduced. If you would like to know more about how to correctly stretch the feet, please speak with a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 17 May 2022 00:00
Children Can Experience Heel Pain Too
It may be difficult for you to know if your child is having heel pain, because it isn’t often associated with children. However, certain conditions that cause heel pain can afflict the young, even if they don’t know how to properly communicate their distress. Sever’s disease, for instance, is a form of heel pain that stems from irritation to the growth plate in the heels of growing children. Children can also develop plantar fasciitis from overuse of the heel or by wearing shoes that don’t fit. This condition is a painful inflammation of the plantar fascia tissue where it connects to the heel on the sole of the feet. Active children can also develop tiny stress fractures of the heel bone which can occur gradually over time and be quite painful. There are certain clues your child’s condition may provide, if you know what to look for. If your child limps or changes the way they walk or run, cuts back on physical activities, complains that their feet or heels feel odd or stiff, or that something is stuck in their shoe, they may have a painful heel condition. It is suggested to make an appointment for your child with a podiatrist to have your child’s condition diagnosed and treated properly.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
